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to my hepa b family......... dont lose hope!! gagaling din kayo katulad ko....... basta keep on praying =) 10/12 - 0

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finally iam hepa b free.......... thank u so much lord 10/12 - 6
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yen25 simple lang.......... fully bed rest, eat fresh fruit and vegetable especially malunggay, saluyot, bsta mga leafy foods den kung pwede kumain ka din ng garlic and ginger.......
10/12
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yen25 drink more water and fruit juice.. avoid concentrated juice....... avoid junk foods, chocolate, salty and oily foods......... much better kumain ka ng fish kesa sa pork, beef and chicken......
10/12
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yen25 exercise and take vitamins C everyday and pray to god everyday........
10/12
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yen25 and please please..... avoid stress and depress...... kung pwede lang lumayo ka sa mga nega na tao... hehehehehe...........
10/12
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yen25 well goodluck!! =)
10/12
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super duper happy! 09/12 - 0
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