I found this exercise to be very good therapy, groups are best, but practicing alone would make you a leader of the movement. Check it out. https://www.youtube.com/watch?v=NgoyVRO0A0E
bipolar moment, I'm not feeling too good, sad and lonely. Legit stress has triggered me, gotta avoid people so I don't make them hurt like I do. Just gotta sit alone with it and wait.
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