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decided to use coconut oil yesterday.. bad idea puking guts and the runs all night... fml :) 04/13 - 9
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specialmom What are you doing with the oil??  I have been using just a couple of drops in coffee.  Are you taking a certain amount??  Just curious.
04/13
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Sherri90049 There's another thing you can do with it called "oil pulling" where you swish it around in your mouth for a few mins then spit it out. I have worked up to twice a day doing one tbsp for 20 mins. There's alot of info about it on earthclinic . com.
04/13
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melimeli specialmom:  I was just taking around 1/2 t at a time 3 times yesterday.  Letting it melt in my mouth and swallowing.  Yesterday was the first day.  Maybe starting with too much.  I read 3T a day but I don't know if I will get that much in haha.  Mine is
04/13
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melimeli not a liquid is yours?
04/13
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specialmom Mine IS a liquid.  I can imagine the 'lard' type is hard to get down!!  I was using it for energy/metabolism but will see how I can use it to perhaps lose a pound or two!
04/13

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