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decided to use coconut oil yesterday.. bad idea puking guts and the runs all night... fml :) 04/13 - 9
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973741_tn?1342346373
specialmom What are you doing with the oil??  I have been using just a couple of drops in coffee.  Are you taking a certain amount??  Just curious.
04/13
922048_tn?1387946184
Sherri90049 There's another thing you can do with it called "oil pulling" where you swish it around in your mouth for a few mins then spit it out. I have worked up to twice a day doing one tbsp for 20 mins. There's alot of info about it on earthclinic . com.
04/13
296076_tn?1371338074
melimeli specialmom:  I was just taking around 1/2 t at a time 3 times yesterday.  Letting it melt in my mouth and swallowing.  Yesterday was the first day.  Maybe starting with too much.  I read 3T a day but I don't know if I will get that much in haha.  Mine is
04/13
296076_tn?1371338074
melimeli not a liquid is yours?
04/13
973741_tn?1342346373
specialmom Mine IS a liquid.  I can imagine the 'lard' type is hard to get down!!  I was using it for energy/metabolism but will see how I can use it to perhaps lose a pound or two!
04/13

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it's hot today Jul 28 - 0
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bills bills bills...  food and gas prices may be the end of me ;) Jul 25 - 1
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veronica0808 tell me about it .. easy comes easy goes hate not being able to enjoy my check on me !!!
Jul 25
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Lost 10 lbs so far this summer.  Not trying but watching blood sugar level as I have been diagnosed with diabetes Jul 22 - 3
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Shannon79 Congrats on the weight loss! S*cks about the diabetes, but it's manageable
Jul 22
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Melissa_71 Welcome back! Glad to hear u lost some weight...
Jul 22
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melimeli thank melissa!
Jul 22
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Back from ecuador!  link to my photos if anyone is interested https://www.dropbox.com/sh/e318nd9m6k0vcju/AACq6fq_fiTpC94mG2UJaisFa Jul 21 - 0
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going to ecuador at 4am Jul 07 - 0
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