Ranaesheart's Profile
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Ranaesheart
“Our strength grows out of our weaknesses” Ralph Waldo Emerson ... “Success is achieved by developing our strengths, not by eliminating our weaknesses” Marilyn von Savant
About Me: Female, 54, Des Moines - IA, member since Aug 2008
My name is Ranae and I am deeply passionate in helping others to realize their inner strength and the power they have to change their lives. In July 2006, I began the journey of a lifetime and have now lost 152 lbs through nutritional food choices, moderate exercise and
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positive motivation. I have learned to enjoy each step of the journey, as these are the days of our lives.
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Nov 13, 2009 10:31AM in the
Weight Loss & Dieting Community
Nov 13, 2009 10:12AM in the
Weight Loss & Dieting Community
Nov 13, 2009 10:07AM in the
Weight Loss & Dieting Community
It has been a fun yet exhausting weekend ... full of emotional ups and downs. Determined to not binge, I find myself hardly eating. Am going to the therapist this mornin...
Well, I'm up a little but not concerned. Have been eating healthy but haven't been drinking enough water so could be water weight AND I've not been formally exercising .....
Today is a day I would rather have as a "down" day as I really feel I need the rest. However, there are urgent errands and financial matters demanding attention...
Sleep Tracker Stats
Weekends:
7.0 hours
Weeknights:
7.8 hours
| Hours of sleep | |||
|---|---|---|---|
| 7d | 30d | 90d | |
| Avg | 7.4 | 7.5 | |
| Min | 2.0 | 2.0 | |
| Max | 11.0 | 11.0 | |
Weight Tracker Stats
Start weight:
330.0 lb
Weight change:
139.0 lb
Current weight:
191.0 lb
BMI Status:
Obese
Goal weight:
154.0 lb
% Goal Complete:
79.0%
% Time Complete:
Goal tracking ended.
Days left:
Goal tracking ended.
| Weight Trends (Pounds) | |||
|---|---|---|---|
| 7d | 30d | 90d | |
| Change | -7.0 | -9.0 | |
| Average | 196.3 | 197.7 | |
Mood Tracker Stats
Happy Days:
10
Unhappy Days:
6
| Average Mood | |||
|---|---|---|---|
| 7d | 30d | 90d | |
| Mood | Good | Okay | |
Nov 16
Just a quick note to say hi!
This is a section taken from todays posting
I want you to know that the somebody is me
Somebody is very proud of you.
Somebody is thinking of you.
Somebody is caring about you.
Somebody misses you.
Somebody is thankful for the support you have provided.
Somebody is celebrating your successes.
Somebody admires your strength.
Somebody values your advice.
Somebody misses your advice and guidance.
YOU ARE SPECIAL!
Nov 12
Hi ranae I have only just been able to get back on here after losing my login details! I hope you're well and doing as fantastic as before. Loads of love xx
Nov 05
I have Comcast digital phone service. My long distance is unlimited and included int he package. If you don't incur fees when I call, you could use the 'fav 5' features for others. Have to visit the doctor w/ hubby this morning to reinstitute a insulin regimen....I should be home by 11 my time, 12 yours. If it can save you some $$ if I call you instead....just drop me a line.
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