My anxiety is getting much better, I am not really at 100% right now but I'm getting close. I have not been medicated because I wanted to do it the old fashioned way by just talking. Hopefully you don't have to stay medicated long and I hope you feel better soon!
Wanted to see how you have been feeling.
Absolutely, the best thing to do with anxiety is to live in the now. It took me about 2 months to learn this but once you do you are good to go.
Feeling good these last couple of days, how about yourself?