About Me: Male, 46, Pittsburgh, PA, member since May 2012
My name is Ray...(HI RAY)! I have diabetes type 2, Insomnia, depression, and self esteem issues.
I am here to try and lose weight and find a good nutritional diet that will work for me. I am kind of limited physically as to what I can do as far as exercise is concerned. I have poor circulation in my legs and they tend to swell up when i am on my feet too long. I try to get some exercise when I can...walking short distances, or just light calistetics. However, I feel it's not enough. I'm hoping this site can help.
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