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10/09

Hi, thanks for your note. Yes, it's pretty awful. I've found that it's been coming and going lately, which is a bit strange. May be stress induced? Who knows. Hope you get a good sleep soon!

gofio

10/09

Glad you've got control again. Maintain it, think of how much your life will be improved now. Forget the insomnia as far as you can. I'm on Zop.for life,Itdoesn't make me sleep, but it does help psychologically. Some of us are not fated to sleep. It doesn't seem to do us much long term harm unless we worry about it. That's almost impossible to do.But I've never found the ability to sleep right through a night. Now I'm fine, just been for a nice fast bike ride. We have had some kind of Flying Chinese Pig flu or something, that's kept us grounded for a couple of weeks, but my venture out today indicates that all's well. Hope you are enjoying life & having some nice times?Sleep problems sometimes lead to more problems, but there's lots of different ways to approach iit. Try & find one.Cheers

gofio

09/09

Very good to hear that you are now 'cured', it's wonderful that you beat it. Well done. Be kind to yourself & when you feel stressed just do something to relax & take it easy. I'm pleased for you. Best wishes, George

gofio

08/09

Just a quick note to say hi! Thanks for your good news that you've kicked the habit. I'm doing fine ~ thanks to many factors, am a very lucky man. Wish you all the best for your future. Nice to have met you. George

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