You're in my thoughts all the time, but especially today. Sorry I didn't keep in touch. I was in a depression for two years without really knowing it. I finally got my medications sorted out and I feel fine now but I lost my hearing in my left ear. Always something new.
Just a quick note to say hi! Sorry I have not been in contact for a while had a few life changing moments since we last chatted. Oct last year was admitted to hospital suffering from a mini stroke, Dec saw the birth of our second grandson with all the ramafications of running around like a headless chicken, Then just when you think your getting there big time had finally got to nearly 10 Kms wham, another heart attack in April sent me back into the Coronary Care / Cardiac UNit for 5 days and now I am starting all over again. I do hope you are keeping well, and still enjoying your expeditions.
Just a quick note to say hi! and see how things are going with you, I do hope that everying is OK. I am starting to get more fitter than I have been in a long time. I managed to do 5.5 Km's walking the other day in just under the hour. which is brill for me . I am hoping to try and make this my routine for every morning, except those days that I go to cardio rehab gym. With a bit of luck I will be able to enter next years BHF brecon Beacons walk / hike. A thirteen mile walk in the mountains in aid of the BHF.
Keep smiling, hope your wife is all OK as well
Regards
Paul
Hi George thank you for the kind words of encourgment.