I am a Senior, except for my weight, am in pretty good health. I have never really indulged in smoking or drinking, but I do like my snacks. I would like to lose 30 lbs or more.
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[More] Also, your information on several subjects would help me to understand my family's health problems.
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Started doing fast walking. It takes 1 minute to walk around the homemade grass track at a clip.
I did 10 laps for 10 minutes. I was a little winded when I stopped. I thi...