About Me: Male, 41, Aurora, CO, member since Sep 2009
I am 38, and a professional Chef. I have been overweight all my life, my highest was 310#, I have noticed that I am becoming more tired and lethargic, and miss the time when I could go all day and not feel the need to take a nap halfway through the day.
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I have started my own company in the Spice Trade, and love to cook with all the different flavors, it really makes it easier to eat some of the healthier foods if you can spice them up a bit.
I want to get down to 200#, I think that would be a more comfortable weight and it will improve my overall energy as well as scare off that dreaded demon DIABETES, which not only runs in the family, but I have been diagnosed as being borderline, and my doctor believes that with weight reduction it will help to keep it under control.
I have lost and gained weight so many times in my life through starvation diets, and fad diets, but now finally realize that it takes a lifestyle change not a magic book or pill.
Gained 5 pounds over my birthday weekend, but lost it all and then some. weight loss is still going slowly, even with diet and exercise change, still determined to get dow...
I was able to use a body fat meter from a friend. It was not the same as I had used before. I entered my height, age and weight, held the meter in front of me at heart lev...
Ok, I have been stuck at 240 since before Christmas. I am so sick of not making any progress. I have gotten my workouts up to burning 1000 calories per day, but have seen ...