I'm 40-something and looking to improve my health and fitness level through fat loss and bodybuilding. I love to lift weights, it's just a matter of staying in the habit of going to the gym. The hard part for me is doing cardio workouts, but I need that as much, if no
[More]t more. I prefer to be outdoors biking, hiking, and I love to swim and dance. I lost 20 lbs last fall and people are still congratulating me for it, but 190 lbs. on someone 5'2" is still as bad as Valerie Bertinelli's "before" picture on T.V.!
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