More of a personal note to me, this marks the day when, after a family meeting on the subject, we all agreed to take on the Dean Ornish Spectrum Program to reduce choleste...
While eliminating just about anything containing simple sugars/table sugars from my diet did in fact cause my weight to drop pretty darned quick...as healthy as that might...
While I've had more than enough education on food and how it works in my body, quite apparently I've been insisting on barking up the wrong tree. If it wasn'...