I read a few of your posts about pain caused by posture. I wanted to give affirmation to your diagnosis. I have been in chronic pain for 5+ years. I have had exhausted all other options. My symptoms started with a knot in my neck that progressed to such extreme and constant pain I have been unable to work. I have tried anti inflammatory medications, injections of all kinds in all possible locations (neck, shoulder, rhomboid, nerve root), I had a disectomy of C5-6, then a fusion surgery that only made things worse. At this point I truly believe it is a retraining of the muscles that is necessary. I am going to take your recommendations and run with it. I will keep you informed. Thanks for caring and sharing. I would add to those just beginning this quest.. start with the posture improvement
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