Just a quick note to say hi mike. Sent u a question about 2 weeks ago. Hope everything is ok with u.
Hi Mike,
I think I have a similar problems. I fractured T4 (compression fracture) many years ago and I've been suffering from upper back, neck, and facial pain for 13 years. I'm on various meds that help somewhat. I'm trying to stengthen the upper back and I'm going to be getting massage. Do you have any suggestions for my massage therapist. I haven't seen her yet but she was recommended by a great dentist specializing in facial pain. I have no inflammation or damage to my tmj thankfully. I had an MRI and bone scan. Any advice would be much appreciated!
Anna
Hi Mike,
I was reading an article about the shoulder blade muscle (my right side) having this sharp pain when I contract it or I cough and suchthat. I went to a physiotherapist and it seemed after 2 months nothing really changed. Temporaly my pain would ease when I would do a light weight for a mid back excercise and shrug excercise. I really need your help since you were in my situation. I have a feeling that you are right from that article. Do you know any websites that can show me these streches for my neck? And do you have any other suggestions?
Just a quick note to say hi! thank you for answering back it ease my mind