Today I completed my 60 minutes of cardio and weights. Also added some ab workout. Completed 47 sit up in 1 minute. best to date. Run felt good. Started on 5.0 and en...
Today I started the interval training. It was tough. I started off with 5 sets of 1/4 mile sprints. My longest time was 2.20 and my shortest at the end was 2.05. But i...