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Mood: naytep
...
About Me: Male, 34, Vineland - NJ, member since Oct 2009
I am a 34yo Father of 3, happily married to the girl of my dreams. I am in engineering field and spend most of my day behind a PC. I love to work with my hands and enjoy the outdoors, fishing, hunting with my children.
Interests: Exercise and Fitness, alternative medicine, Allergies, Diet and Nutrition, men's health, Weight Management, Fishing, Flyfishing, hunting and fishing, outdoors  
Controling heart rate
Oct 28, 2009 09:55PM in the Exercise & Fitness Community
When heart rate reaches that level I feal close to blackout. As long as I am concious is it ok to go forward? Also last ...
Controling heart rate
Oct 28, 2009 08:31PM in the Exercise & Fitness Community
I dont run but my question relates to cardio type exercises. Eliptical, bike, etc. My routine is that I start off with ...
shortness of breath/frequent yawning
Oct 28, 2009 08:21PM in the Respiratory Disorders Community
I have had this problem all of my adult life. I am now 34 male. I am not sure is it relates but in my mind I have put it ...

New start


Sep 29, 2009 12:00AM
I am changing the way that I eat starting today. I cut breakfast to a Wawa turkey and egg white bagel, and a cup of coffe with non-dairy creamer. I will cut lunch to a lea...
Weight Tracker Stats
Start weight:
238.0 lb
Weight change:
3.0 lb
Current weight:
235.0 lb
BMI Status:
Obese
Goal weight:
195.0 lb
% Goal Complete:
7.0%
% Time Complete:
46.3%
Days left:
51
Weight Trends (Pounds)
7d 30d 90d
Change 0.0
Average 235.0
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