Just a quick note to say hi! You probably have a hiatal hernia. Ive had one for 17 years. I deal with panic attacks all the time. Try this, take a otc like prevacid or prilosec first thing in the am. double dose if heartburn continues. Drink about a quart of tap water first thing also in the am. try it for 3-5 days then hit me back. Name is Chris from North Florida. Go gators. Alcohol and smoking are your worst enemies. Along with large meals, chocolate, coffee, or any energy drinks, stimulants and so on. No spicy either. Everything that is good ya know!