Just a quick note to say hi!
Hi Fredr I read your post about dopamine foods. I was interested in your comments about not eating protein after 1 or mixxing them with carbs?
I have issues with sleeping after I eat carbs? but noticed if I eat protein and no carbs I do much better. Also I noticed that if I ate a acidic veg..it helped. (tomatoe)
Where do you glean your information. I am interested in reading more about this.
It may be the answer to my energy problems.
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