I am pausing my weight loss, perhaps for several months. I need to let my skin catch up a little. For right now, I plan to concentrate on building muscle mass while mainta...
Thank you for telling me about MedHelp! I find it useful! Also, I am very proud of you, for not only keeping down the calories but also for working out.
Just a quick note to say hi! 73 lbs is a lot! I started using the full bars and the full bar drink mix and it curbed my hunger quite a bit. I added some caffeine or other med like adderall to keep up my energy and after a 2 months I could only eat half as much as I used to. It's the first time I ever won a battle with my weight. Keep it up!