DO this for 30 minutes, twice a day, and your breathing will improve, and then continue to run.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two middle fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Just a quick note to say hi! Thanks, yes you did in your thoughts and prayers. I hope the info helps, I wasn't aware there were different types of these procedures...they also did heart ultrasounds, MRI, catscan...Dr. said the 'rolls royce' I spoke of showed him a great deal more. And surgery is either Fri. or Mon. now, they're still not sure...but that's okay..someone needed it badly.
Good luck to you, also, and you are also in my thoughts and prayers. :)
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