If you aren't feeling that great there should be an after hours service you can call. Seems stupid that they would discharge you. Since they have just discharged you recently they may be able to accept you without a referral. Many services allow people to self-refer too. I'm sorry you're feeling so bad and struggling so much. Distraction is sometimes a good technique. Your partner sounds supportive of you which is positive.
Just a quick note to say hi! Hi, thanks for the comment on my journal, hope you are ok.
We can do anything we want provided we are motivated enough too. I hope you're able to work through it. Don't forget to ask others for support if it is needed. Good luck!