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member since Jun 2006
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exercize and heart rate
Jun 05, 2006 in the
Exercise & Fitness Community
I think you should walk very fast for at least a half an hour. If you were to speed walk for one hour everday, then your ...
Weight Loss and Core Secrets
Jun 05, 2006 in the
Exercise & Fitness Community
You should eat normal meals except for dinner. Eat the biggest salad you can. pile it high with all the toppings, cover ...
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