About Me: Male, 30, Preston, United Kingdom, member since Aug 2010
Im a 25 yr old male from lancashire trying to lose weight and needs help ad advice on what im doing wrong
Hiya guy's and gals,
Im a 25 yr old male currently weighing in at 16st (100 KG) 5ft 10,
For the last 3 mths i have been ging to the gym 6-7 days a week for 60-120mins a time doing mainly cardio workouts burning between 500 - 900 calories per session i also sometimes do the clasess Body Attack (cardio) or body pump (weight training) i did these classes and gym routine for 11 weeks and didnt see any results for killing myself every day at the gym and 2bh its a little disheartening i was watching what i was eating and my calorie intake was no more than 1400 calories per day i have yesterday started the slim fast diet in hope to see some weight drop off i am currently a 40'' waist although i do not look as thou i am.
Im asking the question as to why i am not losing any weight on the scales or even decreasing in clothes sizes as its getting really frustrating now and im also worried about how i have lossed weight in the past, About 3yrs ago i went threw a bad stage in my life where i lossed my daughter and i turned to drugs as a release i spent 6mths on amphetamines and hardly ate anything as i was punishig myself, i have always been a big lad even at the age of 13 i was 13st but a few yrs ago i went from being 14st 36'' waist at the age of 22 down to 30'' wasit and 10.5 stone in the 3yrs after i have pilled on 5 and a half stone and 10'' round my waist im worried that my past weight loss may be preventing me from losing weight now i really need some advice on what kind of excercises i should be doing and for how long and intensitiy as my weight has got out of control and i need to do somthing about it before it puts strains on my health any advice would be most welcomed..
My routine as it stands now..
Monday - Body Attack (high intensity areobics) 60mins
Tuesday- Gym 30mins Cross trainer intensity 9, 30mins on the Treadmil brisk walk (6.8mph) on an incline (gradient 4) 20mins on excersise bike intensity 8
Wednesday- Gym 30mins Cross trainer intensity 9, 30mins on the Treadmil brisk walk (6.8mph) on an incline (gradient 4) 20mins on excersise bike intensity 8
Thursday- Body pump weight training for 60mins
Friday - Gym 30mins Cross trainer intensity 9, 30mins on the Treadmil brisk walk (6.8mph) on an incline (gradient 4) 20mins on excersise bike intensity 8
Saturday- Gym 30mins Cross trainer intensity 9, 30mins on the Treadmil brisk walk (6.8mph) on an incline (gradient 4) 20mins on excersise bike intensity 8
Sunday - Monday - Body Attack (high intensity areobics) 60mins
Any advice would be most welcomed to beat the buldge round my waist hips and back is the most problomatic
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