About Me: Male, 28, Preston, United Kingdom, member since Aug 2010
Im a 25 yr old male from lancashire trying to lose weight and needs help ad advice on what im doing wrong
Hiya guy's and gals,
Im a 25 yr old male currently weighing in at 16st (100 KG) 5ft 10,
For the last 3 mths i have been ging to the gym 6-7 days a week for 60-120mins a time doing mainly cardio workouts burning between 500 - 900 calories per session i also sometimes do the clasess Body Attack (cardio) or body pump (weight training) i did these classes and gym routine for 11 weeks and didnt see any results for killing myself every day at the gym and 2bh its a little disheartening i was watching what i was eating and my calorie intake was no more than 1400 calories per day i have yesterday started the slim fast diet in hope to see some weight drop off i am currently a 40'' waist although i do not look as thou i am.
Im asking the question as to why i am not losing any weight on the scales or even decreasing in clothes sizes as its getting really frustrating now and im also worried about how i have lossed weight in the past, About 3yrs ago i went threw a bad stage in my life where i lossed my daughter and i turned to drugs as a release i spent 6mths on amphetamines and hardly ate anything as i was punishig myself, i have always been a big lad even at the age of 13 i was 13st but a few yrs ago i went from being 14st 36'' waist at the age of 22 down to 30'' wasit and 10.5 stone in the 3yrs after i have pilled on 5 and a half stone and 10'' round my waist im worried that my past weight loss may be preventing me from losing weight now i really need some advice on what kind of excercises i should be doing and for how long and intensitiy as my weight has got out of control and i need to do somthing about it before it puts strains on my health any advice would be most welcomed..
My routine as it stands now..
Monday - Body Attack (high intensity areobics) 60mins
Tuesday- Gym 30mins Cross trainer intensity 9, 30mins on the Treadmil brisk walk (6.8mph) on an incline (gradient 4) 20mins on excersise bike intensity 8
Wednesday- Gym 30mins Cross trainer intensity 9, 30mins on the Treadmil brisk walk (6.8mph) on an incline (gradient 4) 20mins on excersise bike intensity 8
Thursday- Body pump weight training for 60mins
Friday - Gym 30mins Cross trainer intensity 9, 30mins on the Treadmil brisk walk (6.8mph) on an incline (gradient 4) 20mins on excersise bike intensity 8
Saturday- Gym 30mins Cross trainer intensity 9, 30mins on the Treadmil brisk walk (6.8mph) on an incline (gradient 4) 20mins on excersise bike intensity 8
Sunday - Monday - Body Attack (high intensity areobics) 60mins
Any advice would be most welcomed to beat the buldge round my waist hips and back is the most problomatic
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.