I have the same problem and wanted you to know about 2 products on the American market called Threelac and Symbion. They will get the candida overgorwth out of your system and you can lighten up on the candida diet a bit. It has been a miracle worker for me. http://www.symbionforlife.com and globalhealthtrax.com and http://www.ghthealth.com/index.aspx . Good luck and spread the word. A lot of folks have candida overgrowth and don't know it. Be in touch if i can help. Janis