Thank you, if you don't mind, may I have a look through your tracker? Feel free to read mine if it's of any interest. Yes that's true, and I'll be attending to mine daily to try and get some visible results/patterns by hopefully the end of January - I'm returning home for my annual family visit from China then, and hope it'll be enough for my GP to recognise my need for a sleep specialist referral.
I just bought some melatonin to see how well it can regulate my nights, and some caffeine just in case I have a bad morning. I know I shouldn't use them together though. Do you think it's best to start melatonin treatment now, or wait until some patterns show up on my tracker first?
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