I took a short break since I had company come in from out of town and threw a party. I was afraid I would gain back a ton of weight because honestly, I didn't track my foo...
Yesterday I ran for 15 minutes and burned 75 calories. Today I ran at 3mph and at times, 4mph... and I burned 110 calories in 22 minutes. I ran a mile! I'm finally getting...
I need to invest in a really good scale. Clearly the Wii has been messing with me. I appear to be back on track. I ran 15 minutes on the treadmill and ate open chicken sou...