About Me: Male, 75, Columbus, GA, member since Feb 2011
I am a healthy female age 70. I have always taken care of myself and watched my weight before weight managment was advocated. My skin has the youthful look of about late 50's. I have no wrinkles at all and just shock people when I tell them how old I really am. Love
[More] it!! I have always eaten plenty of veggies, a little red meat, and plenty of chicken and some fish (only if I have to). Drink plenty of clean water...that's all I do and it
doesn't cost that much. I'm not exercising like I should, but will do that when the weather gets warmer. I love the life God gave me and I don't take good health for granted.
If you don't take care of your car it will not take care of you...same with your body.
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