I've suffered from depression on and off for 20 years, but things are getting steadily better lately. I believe in a body/mind/spirit approach to treating depression with medications, exercise and healthy eating for the body, good social/community support for the mind
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[More] and spirit, and getting right with God through building healthy relationships and lifestyles.
Believing true things about our self-esteem is key to recovery and inner security. I enjoy the ocean and the Pacific Northwest, road trips to and from Alaska through Canada, playing guitar and mountain hiking. I enjoy contemporary Christian rock music and inspirational music. I enjoy helping other people survive depression and working to help build more supportive communities.
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