Blood pressure okay at home but still too high at doctors
158/96 and 138/86, I think.
I have, for the most part, given up meat.
I still crave salt occasionally.
I nee...
I was stuck on 13 stone for 10 days. I am just creeping down again now. Yesterday I analysed what I have been eating and found I was deluding myself. Nuts and medjool date...
Went swimming for the first time in years. It was great. Very relaxing. Nice bunch there too. Must get organised next time.
Take shampoo and hairbrush etc so that I am d...