Just a quick note to say hi! Hello hava. I would very much like to follow you. I am a ?COPDer, Pulmonary Hypertension, and Chronic Respiratory Failure patient with an fev/1 score of 17% and I am a 58 yr old female. I find reading your information very helpful. How do I look you up to read your posts? Ty. Dorryanne ***@**** I would enjoy this. I hope it's okay with you. Ty again.
Just a quick note to say hi! thank you so much for mentioning the alter ate nostril breathing in a post of yours. I have just done it for the first time, and I feel so much relief!!! My ears have been clogged, and my nose was clogged all summer with allergies, and I was diagnosed with breast cancer and had a mastectomy in January, and then reconstructive surgery at the start of July, so really the whole year involved rounds of post-surgical antibiotics and now I must take arimidex to lower my oestrogen, so the oestrogen positive breast cancer does not recur. So -- really, not my best year. But this feeling ‘under water’ and clogged-up was the worst. so thank you very much! I am going to do this breathing for 15 minutes every morning and evening, as you suggest.
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