I'm about 7 weeks in to my latest cut and things have been going really well. BF% is now down to 13.8%. I have about another 4 weeks to go till i hit the 10% mark. af...
I finishd a short 5 week build on jan 1st so now iam back cutting for another 10 weeks or so. On my first cut i took my Body fat % down from 24% to 18%. It had since risen...
I finished a short 5 week build a few days ago. So now i have started my second cutting phase. The last time i cut i got down to 18% body fat, from 24%. I'm now at ab...
Just a quick note to say hi! Thanks for the add! Best of luck to you on your getting your body fat down to 10%.
I'm sure with you being a personal trainer and gym instructor that you have all the knowledge and tools needed to accomplish your goals.