"losing weight is more difficult to achieve but gaining weight is more easy, you can do it easily. Eat more foods not means that you should have all junky and fatty foods have only healthy foods, diary products, fruits and vegetables. Sta..."
"Avoid all junky foods, fast foods, coffee and also if possible avoid chocolate too. Add more healthy foods like green leaves, vegetables, all seasonal fruits expect papaya and pine apple. And also add more diary foods. "
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