I have had a few skipped beats today but I believe it is because I have been eating dairy in the form of shredded cheese, I have also ate wheat in the form of bread which ...
Ate lots of tortilla chips, hamburger, kidney beans, sour cream, tomatoes, an almond flour pancake, real maple syrup, a few slices of orange, 1/2 of a pepper, salsa, water...
No PVCs today, haven't taken any mag lately...have been off of carbs/starches since I started this...I did start drinking Large glasses of warm water with 1/2 TBSP ba...
Thank you Ash! I started the gym now hoping to build some muscle. And it is an ideal place to get motivated and keep doing your work out since you have people in the same situation all around you.