Welcome to our community!
I'm new here too and looking for someone online too! I have my physical family/friend supports - but need a little more! If you need someone for support, sounds good! Do you use the site regularly?
Just a quick note to say hi! Hello, i am starting a diet in 2 weeks called the Dukan Diet. It goes in 4 stages, the first the attack phase- 7 days of nothing but protein, then the conslidation phase, alternating days of protein then protein and veggies, for me that will last 9 months, then i go into a stablization phase which will teach my body to stablize at my true weight(180 lbs) with lasts a little over a year then finally the final stabliziation phase, which lets me eat anything i want but one day a week which has to be protein day only. You can visit the website and it will have you answer a few questions and will give you your true weight. Good luck and you can message me anytime and we can keep track of our weight loss together. GOOD LUCK!!!!
Hey, just wanting to say hi. I'm currently on the tract to loose at 60lbs, and I love some company for the journey. I'm a bit of a cooking fanatic so if you ever want some recipe ideas don't be afraid to hit me up. :D
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