HEY GUYS I HAVE THE VERY SAME PROBLEM AND THE ENT TOLD ME THE SAME THING "NOT MUCH I CAN DO ABOUT THIS" HOWEVER I RESEARCHED AND FOUND A SOLUTION THAT HAS HELPED ME REDUCE THESE PROBLEMS OVER 50%!!!! GO TO YOUR NATURAL FOODS STORE AND PICK UP VITAMIN B-12 DROPS (THE LIQUID KIND) ZINC CAPSULES, AND MELATONIN (I USE THE 5MG) IT HELPS WITH SLEEP ALSO. USE ONCE A DAY, EVERYDAY AND YOU WILL NOTICE A DIFFERENCE......YOU HAVE TO BELIEVE ME!!!!!!!!