talk to a trusted friend or family member about the things on your mind....a trusted friend should have good advice and share your faith and be a good listener.....I dont mean talk thier head off but .....true friends are a real treasure.....as you go through life.....I hope you meet many....take care
dont drink or smoke ..when I was your age I had panic attacks. Im to old to panic these days...take stairs not elevators...when in a strange room...look for red exit door...it takes thinking ahead with this problem..also say a quiet prayer.
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