Hi! My name is Shamara and I love meeting new people and staying active! I was in the Air Force for 13 years and was medically separated due to having titanium implants placed in the joints of both feet and having my right calf muscle lengthened. I pinched a nerve in my
[More] lower back in August '11 and have since then put on a few pounds. I started a life style change that includes taking Adipex, exercising, and dieting. I would love to meet people who have similar interests as I do and who can motivate me and who I can motivate as well! I will be posting journals weekly that will include weight loss, foods I'm eating, vitamins I'm taking, and pictures of my changing body. Please feel free to add me as a friend! :)
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.