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07/09

Hey kiddo .. try adding and using the Food Diary! It's really a magnificent new tool and there are reports too that help us in our journey. Exercise tracker is very nice as well .. together, they all show us a picture. ((Hugs))

Ranaesheart

07/09

You deserve a big bear hug! "Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn't have it in the beginning." -- Mahatma Gandhi There is also a note for you .. http://www.medhelp.org/posts/Weight-Loss--Dieting/Dream-Believe-Achieve-Challenge-2009-/show/720733. I believe in YOU!

elaine1961

05/09

Climb 'Til Your Dream Comes True Often your tasks will be many, and more than you think you can do, Often the road will be rugged and the hills insurmountable, too. Always remember, the hills ahead are never as steep as they seem, and with faith in your heart start upward and climb 'til you reach your dream. Nothing in life that is worthy is ever too hard to achieve, if you have the courage to try it and you have the faith to believe. Faith is a force that is greater than knowledge or power or skill, and many defeats turn to triumph if you trust in God's wisdom and will. Faith is a mover of mountains, there's nothing that God cannot do, So start out today with faith in your heart, and "Climb 'til Your Dream Comes True". Helen Steiner Rice hope you enjoy,

elaine1961

04/09

Just a quick note to say hi! here is a poem for this week I'll Be Here I cannot ease your aching heart, Nor take your pain away; But let me stay and take your hand And walk with you today. I'll listen when you need to talk, I'll wipe away your tears; I'll share your worries when they come, I'll help you face your fears. I'm here and I will stand by you, On each hill you have to climb; So take my hand, let's face the world... And live just one day at a time. You're not alone, for I'm still here, I'll go that extra mile; and though you can not see me, I'll help you learn to smile!

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