i was lookin 4 a personal trainer, im 34 years old bad out of shape and trying to get bacc in shape, my heart rate is elevated due to my lack of exercise, smoking and anxiety, just looking for some good advice
Just a quick note to say hi! The neurologist prescribed it. Started at 10 ml.I've been taking it for 11 yrs up to 100 ml. You have to get a good amount of sleep at night. As it will make you tired if you don't. You might have dry mouth at the beginning. Also, you really have to stay out of the sun. It makes your skin sensitive. Stay away from caffeine. I also noticed if I eat a lot of carbs I itch more. When I stay away it's very minimal. The itching hasn't totally gone away but it has helped. I don't feel like I'm going crazy anymore. It is a antidepressant. I would like to hear back from you. The doctor's still don't know and since meds our working they don't feel necessary for more testing.
Just a quick note to say hi! I wanted to say you give some very good advice and explain it well thanks for being on here and helping us un-educated people that are trying to get into shape.
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