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About Me:
Female, 45
, member since Nov 2012
Interests:
Weight Management
,
Exercise and Fitness
,
weight loss surgery
,
Diet and Nutrition
,
Nutrition
You haven't updated your status yet!
Salt intake
Dec 22, 2012 in the
Nutrition Expert Forum
-
2
Canada's food guide recommends 1500 mg of salt per day and an absolute maximum intake of 2300mg per day. So if I ea...
Christmas Challenge
Dec 22, 2012
My multi-purpose center is having a christmas challenge. At stake is a chance at five free personal trainer sessions! Day one hold a plank for one minute---hmm not bad ...
Weight Tracker Stats
Start weight:
279.0 lb
Goal
Goal weight:
215.0 lb
% Time Complete:
87.9%
Days left:
39
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