Hello Valerie, lovely to receive your invitation. I am happy to share my journey and I think it is also very healing. MS only exists in modern western lifestyles. I'm looking to encourage back good health through focusing on the three keys a healthy mind, body, and spirit. I think emotions and trauma from the past plays a significant role and through mediation I am learning more and more about myself each day. Of course another key is taking omega3 and limiting my saturated fat to less than 20grams per day plus exercise and vitamin D. I wish you the very best on your journey too. You can check out my program by searching OMS which also has a forum. Blessings Alex
Thank you for your kind words :o)
I'm honestly more a sceptic than a believer, when it comes to alternative medicine. I'm actually a believer of the science behind conventional medicine but I have absolutely no issues with other peoples beliefs in the alternatives though! If that's a direction your more open too, then there is one particular area that probably fits into both camps. I am a strongly believer of 'Nuroplasticity', there is a lot of credible science to back it up but it seems to be something not many people outside of the worlds of Autism, Stroke, Acquired Brain Injury, that actually know much, if anything about it. A book that comes to mind if you want to know more is "The Brain That Changes Itself by Norman Doidge, MD" anyway its worth having a look :o)
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