hi mick i have colitis 2 and am starting to look at my diet there is a diet out there called scdiet just type it in2 google but it looks very hard what im going 2 do is stick to some of it also try this website crohnsboy.com he knows his stuff my colitis seems to b at the rectum when it flares up and i know its down 2 diet but i cant pinpoint what o and sometimes i drink 2much lol let me know how u get on and if u have anytips let me know good luck m8