thank you for your response i too cannot seem to get out of my negative thinking although i try to think positive...it seems its either black or white but no inbetween...mostly black even when in the manic state...can think reallistly when i am in the gray area which is rare...my problem is i have tried theraphy and i know what they are going to say to me and i know that is how i should handle it but just can't seem to....i believe alot of it comes from my childhood experiences and thoughts that were drilled into my head and i just can't seem to get them out...if you find anything that helps please let me know
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