Wow. I've tried to hold my breath that long but it freaked me out. Hope you feel more whole now - you're so young.
Yeah i am annoyed. mainly because of school.
Just a quick note to say hi! and i agree it would be nice if they had a chat room.
thank you for your response i too cannot seem to get out of my negative thinking although i try to think positive...it seems its either black or white but no inbetween...mostly black even when in the manic state...can think reallistly when i am in the gray area which is rare...my problem is i have tried theraphy and i know what they are going to say to me and i know that is how i should handle it but just can't seem to....i believe alot of it comes from my childhood experiences and thoughts that were drilled into my head and i just can't seem to get them out...if you find anything that helps please let me know