About Me: Male, 59, Cambridgee, ON, member since Mar 2013
I am a 59 year old soon to be 60 year old man that just retired after 39 years in law enforcement. I have always enjoyed fitness training from a very young age. Once I was diagnosed with severe osteoarthrits when I was just past 30 years of age, I had to change my reg
[More]imen of cardio training from running to biking and swimming. I also strength trained at a fairly high level for many years to help maintain range of motion. After my first shoulder replacement in 2008 I had to change my mode of strength training. I now use a Bowflex machine instead of free weights. The resistance is graduated and also doctor recommended for people with serious joint problems. My own experience is that joint replacements can pave the way to a much more enjoyable and productive life.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.