Just a quick note to say hi! Welcome, can you take the riba earlier than 8p.m. I know it can effect your sleep. I always took mine at like 9a.m. and than at 6p.m. hardly ever had a problem with sleep. I am now SVR for 9mo. and like you had mild sx. I lived in K.C. Mo. till 4yrs. ago now retired to Ark. Take care, Karen