After at least 25 years of struggling with weight and health issues, the light bulb has finally gone on. I have recently cleaned up my act as far as my diet is concerned. I stopped eating simple carbs (bread, white rice, potatoes,pasta), animal fats, red meat, and any
[More]thing processed (including cold cuts and bacon). I have included higher fiber foods, better proteins, olive oil, and lots of water. At one time I would have felt deprived and bored, but for some reason now, I feel like I am having fun seeing what kind of foods I can put together for maximum benefit and tasted, while still staying within my chosen boundaries. I have less body pain, my diabetes is under control, and I have been losing a lot of weight. I eat whenever I am hungry and I am still losing (about 25 lbs since November 2012). I don't know why it took me so long to get it, but now that I do, I think I'm finally on my way! Now if I could only want to exercise!
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.