"normally one needs 25xbody weight cals /day
cut down appx 500 cals from ur required
1200 are appropriate for anyone above 65kg weight :)
have recently started metformin but no need to use it uness u want a baby after your doctor's ..."
i am having same problem
last year my weight was 74 kg and i reduced it to 63 kg over 6 months
due to exams coudnt continue exercise and i am 66 again :(
i worked on it as:
1hr exercise including climbing stairs for 10 mins
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