"thank u. I really just need to get out of the 200's asap. I hav been active all my life and i am use to hard work out sessions (i played football with a bunch of guys...so yah). I know i cant simply run of my 230 pounds so i am starting ..."
"I weigh about 230 now. Im 5'4 and built stocky. I am 17 years old. If i wanted to get to about 160 (60 pounds of weight loss) between now, april 30th, and june 30, what is the recomended miles I should run a day? Im willing to work out t..."
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