Hi Rara11,
This is Ahmed Fares, Chiropractor from Canada, but now in Dubai. Regarding spondylosis in the neck; according to the New Zealand and Magna Report (Canada) on Chiropractic, both government funded reports, the most effective form of all treatments for non surgical spondylosis was Chiroprpactic Treatment. It was also the most safe, and cost effective form treatment. I heard there was a good doctor in Junya, but I don't know her name. In the mean time, go on to the internet and look up range of motion exercises for the neck, focus on posterior translation of the the head and neck, it is a key exercise and perform only 3-5 repetitions each time, but you can do it 5 times per day. After 2 or 3 weeks, you can do the exercise as much as you want.
Take care,
Ahmed Fares