Thank you Suziee , I took tup's advice and went to a doctor, (I had been buying them thru a friend, who since passed away) ive given in, but he wants me to taper over up to a year ! so I am back on 20mg yesterday, felt like s**t he told me 10mg a day since i'd been off 3 months) I could not take the migraines anymore , and my heart like I was on coke, and the tension, he said someone could have a seisure 6 months after, he also said the benzos take much longer to completely remove from the body that they are worse than opioids!!! , I have found that the 1/2 ife of these is strong, so you could quit for a week to 2 , and then restart on a lower dose.
leave me a note if u want to talk more
I want off too
Thanks Stu