About Me: Female, 24, Spokane, WA, member since Sep 2008
My name is Kara and I am a sophomore in college. I have an amazing boyfriend of 3 years and I love to be outdoors and hanging out with all different kinds of people. I am studying Elementary Education and I can' wait to become a teacher and influence others!
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I have suffered from panic and anxiety for 1 year now, but I try as hard as I can to prevent it from affecting my daily activities, my job, school, and my relationship. Its not easy, but this is my life and I love every hard earned minute of it!
I love to practice yoga, its very calming and good for the mind. As well it is a wonderful way to reflect on the day and to get focused, and of course to release stress!
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So far today I have only felt panicky once. I was in line for a de-caffeinated mocha breve and I felt my heart flip-flop in my chest a little bit and a slight dizzy head s...